John Schneider 5x500m/2:15r row
2,500
Meters
9:57.5
Time
1:59.5
Pace
165
Calories
145
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 2,713 |
| Overall Time | 21:12.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 37 |
| Stroke Count | 395 |
| Drag Factor | 123 |
April 25, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.5 | 2,500 | 1:59.5 | 205 | 1005 | 37 | 145 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 37 | 122 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 37 | 150 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 37 | 151 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 37 | 152 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 38 | 152 |
| r213 |
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Workout Graph
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