John Schneider 4x0:30/0:30r row
529
Meters
2:00.0
Time
1:53.4
Pace
36
Calories
117
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 658 |
| Overall Time | 4:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 41 |
| Stroke Count | 94 |
| Drag Factor | 122 |
April 25, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 41 | 117 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 40 | 93 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 42 | 126 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 42 | 125 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 42 | 126 |
| r129 |
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Workout Graph
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