John Schneider 9:18 row
1,506
Meters
9:18.7
Time
3:05.4
Pace
76
Calories
98
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 19 |
| Stroke Count | 178 |
| Drag Factor | 91 |
April 25, 2025 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:18.7 | 1,506 | 3:05.4 | 55 | 488 | 76 | 19 | 98 |
| 5:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 21 | 94 |
| 9:18.7 | 785 | 2:44.7 | 78 | 569 | 40 | 17 | 102 |
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Workout Graph
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