John Schneider 10x0:30/1:00r row
1,341
Meters
5:00.0
Time
1:51.8
Pace
91
Calories
124
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,839 |
| Overall Time | 15:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 41 |
| Stroke Count | 261 |
| Drag Factor | 123 |
April 15, 2025 21:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 41 | 124 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 42 | 110 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 42 | 119 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 42 | 129 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 42 | 120 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 40 | 126 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 42 | 125 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 40 | 119 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 42 | 123 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 42 | 122 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 44 | 147 |
| r498 |
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Workout Graph
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