John Schneider 10x0:30/1:00r row
1,327
Meters
5:00.0
Time
1:53.0
Pace
90
Calories
116
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,851 |
| Overall Time | 15:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 40 |
| Stroke Count | 261 |
| Drag Factor | 124 |
April 15, 2025 21:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 40 | 116 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 42 | 97 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 40 | 112 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 40 | 121 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 40 | 113 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 40 | 120 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 40 | 120 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 40 | 122 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 40 | 111 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 40 | 126 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 40 | 124 |
| r524 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.