John Schneider 9:17 row
1,547
Meters
9:17.3
Time
3:00.1
Pace
79
Calories
108
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 18 |
| Stroke Count | 172 |
| Drag Factor | 95 |
April 15, 2025 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:17.3 | 1,547 | 3:00.1 | 60 | 506 | 79 | 18 | 108 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 20 | 97 |
| 9:17.3 | 799 | 2:41.0 | 84 | 588 | 42 | 17 | 119 |
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Workout Graph
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