John Schneider 20:00 row
4,330
Meters
20:00.0
Time
2:18.5
Pace
250
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 125 |
April 13, 2025 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,330 | 2:18.5 | 132 | 752 | 250 | 23 | 140 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 51 | 24 | 136 |
| 8:00.0 | 867 | 2:18.4 | 132 | 754 | 50 | 22 | 138 |
| 12:00.0 | 865 | 2:18.7 | 131 | 751 | 50 | 22 | 144 |
| 16:00.0 | 856 | 2:20.1 | 127 | 737 | 49 | 22 | 141 |
| 20:00.0 | 866 | 2:18.5 | 132 | 752 | 50 | 26 | 144 |
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Workout Graph
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