John Schneider 4x10:00/2:00r row
8,995
Meters
40:00.0
Time
2:13.4
Pace
535
Calories
144
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,151 |
| Overall Time | 48:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 1037 |
| Drag Factor | 125 |
April 13, 2025 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,995 | 2:13.4 | 147 | 807 | 25 | 144 |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 29 | 137 |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 24 | 144 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 24 | 149 |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 26 | 148 |
| r156 |
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Workout Graph
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