John Schneider 6x500m/2:30r row
3,000
Meters
11:57.6
Time
1:59.6
Pace
198
Calories
148
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,263 |
| Overall Time | 26:57.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 36 |
| Stroke Count | 466 |
| Drag Factor | 128 |
April 09, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.6 | 3,000 | 1:59.6 | 205 | 1004 | 36 | 148 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 36 | 132 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 36 | 148 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 37 | 150 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 37 | 151 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 37 | 153 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 38 | 154 |
| r263 |
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Workout Graph
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