John Schneider 4x0:30/0:30r row
528
Meters
2:00.0
Time
1:53.6
Pace
36
Calories
114
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 681 |
| Overall Time | 4:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 40 |
| Stroke Count | 95 |
| Drag Factor | 128 |
April 09, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 40 | 114 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 40 | 82 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 40 | 125 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 40 | 127 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 40 | 123 |
| r153 |
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Workout Graph
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