John Schneider 9:16 row
1,533
Meters
9:16.9
Time
3:01.6
Pace
78
Calories
118
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 19 |
| Stroke Count | 175 |
| Drag Factor | 103 |
April 09, 2025 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:16.9 | 1,533 | 3:01.6 | 58 | 501 | 78 | 19 | 118 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 21 | 121 |
| 9:16.9 | 795 | 2:41.5 | 83 | 585 | 41 | 17 | 116 |
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Workout Graph
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