John Schneider 16:00 row
3,596
Meters
16:00.0
Time
2:13.4
Pace
212
Calories
148
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 31 |
| Stroke Count | 490 |
| Drag Factor | 131 |
April 04, 2025 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,596 | 2:13.4 | 147 | 806 | 212 | 31 | 148 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 31 | 148 |
| 8:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 31 | 146 |
| 12:00.0 | 883 | 2:15.9 | 139 | 779 | 51 | 30 | 148 |
| 16:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 32 | 152 |
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Workout Graph
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