John Schneider 6x500m/2:00r row
3,000
Meters
11:57.0
Time
1:59.5
Pace
198
Calories
141
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,249 |
| Overall Time | 23:57.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 36 |
| Stroke Count | 466 |
| Drag Factor | 131 |
April 04, 2025 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.0 | 3,000 | 1:59.5 | 205 | 1005 | 36 | 141 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 38 | 136 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 37 | 116 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 37 | 146 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 37 | 149 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 36 | 151 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 37 | 151 |
| r249 |
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Workout Graph
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