John Schneider 9:20 row
1,526
Meters
9:20.4
Time
3:03.6
Pace
77
Calories
101
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 177 |
| Drag Factor | 98 |
April 04, 2025 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:20.4 | 1,526 | 3:03.6 | 57 | 494 | 77 | 19 | 101 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 21 | 101 |
| 9:20.4 | 788 | 2:45.2 | 78 | 567 | 41 | 17 | 102 |
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Workout Graph
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