John Schneider 500m row
500
Meters
2:12.5
Time
2:12.5
Pace
28
Calories
120
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 68 |
| Drag Factor | 113 |
March 29, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 28 | 30 | 120 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 6 | 33 | 99 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 6 | 30 | 111 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 5 | 29 | 131 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 5 | 31 | 128 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 6 | 32 | 131 |
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Workout Graph
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