John Schneider 7x10:00/2:00r row
14,663
Meters
1:10:00.0
Time
2:23.2
Pace
834
Calories
135
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,116 |
| Overall Time | 1:24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 1813 |
| Drag Factor | 108 |
March 29, 2025 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,663 | 2:23.2 | 119 | 710 | 25 | 135 |
| 10:00.0 | 1,643 | 3:02.5 | 57 | 497 | 20 | 115 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 25 | 135 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 25 | 136 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 26 | 139 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 26 | 139 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 27 | 140 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 27 | 142 |
| r453 |
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Workout Graph
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