John Schneider 8x10:00/2:00r row
16,765
Meters
1:20:00.0
Time
2:23.1
Pace
956
Calories
132
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,211 |
| Overall Time | 1:36:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 2019 |
| Drag Factor | 112 |
March 29, 2025 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,765 | 2:23.1 | 119 | 710 | 24 | 132 |
| 10:00.0 | 1,611 | 3:06.2 | 54 | 486 | 20 | 110 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 24 | 130 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 24 | 136 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 25 | 137 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 25 | 135 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 26 | 138 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 27 | 137 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 26 | 137 |
| r446 |
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Workout Graph
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