John Schneider 8x10:00/2:00r row
16,709
Meters
1:20:00.0
Time
2:23.6
Pace
949
Calories
140
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,112 |
| Overall Time | 1:36:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 1882 |
| Drag Factor | 110 |
March 29, 2025 05:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,709 | 2:23.6 | 118 | 706 | 23 | 140 |
| 10:00.0 | 1,605 | 3:06.9 | 54 | 484 | 19 | 139 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 23 | 125 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 22 | 131 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 22 | 151 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 23 | 137 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 24 | 138 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 25 | 165 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 26 | 140 |
| r403 |
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Workout Graph
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