Patrick Godin 30:40 row
8,088
Meters
30:40.5
Time
1:53.7
Pace
572
Calories
141
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 31 |
| Stroke Count | 982 |
| Drag Factor | 129 |
April 28, 2026 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:40.5 | 8,088 | 1:53.7 | 238 | 1117 | 572 | 31 | 141 |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 95 | 31 | 112 |
| 10:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 99 | 32 | 150 |
| 15:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 93 | 33 | 151 |
| 20:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 93 | 33 | 149 |
| 25:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 96 | 31 | 113 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 32 | 151 |
| 30:40.5 | 182 | 1:51.2 | 254 | 1174 | 15 | 30 | 162 |
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Workout Graph
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