Gary Barson 16:16 row
3,705
Meters
16:16.0
Time
2:11.7
Pace
214
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 485 |
| Drag Factor | 204 |
December 24, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:16.0 | 3,705 | 2:11.7 | 153 | 789 | 214 | 29 |
| 1:01.0 | 227 | 2:14.3 | 144 | 767 | 13 | 30 |
| 2:02.0 | 227 | 2:14.3 | 144 | 767 | 13 | 30 |
| 3:03.0 | 227 | 2:14.3 | 144 | 767 | 13 | 30 |
| 4:04.0 | 228 | 2:13.7 | 146 | 767 | 13 | 29 |
| 5:05.0 | 229 | 2:13.1 | 148 | 767 | 13 | 30 |
| 6:06.0 | 229 | 2:13.1 | 148 | 767 | 13 | 30 |
| 7:07.0 | 230 | 2:12.6 | 150 | 767 | 13 | 29 |
| 8:08.0 | 230 | 2:12.6 | 150 | 767 | 13 | 30 |
| 9:09.0 | 230 | 2:12.6 | 150 | 767 | 13 | 30 |
| 10:10.0 | 230 | 2:12.6 | 150 | 767 | 13 | 30 |
| 11:11.0 | 230 | 2:12.6 | 150 | 767 | 13 | 30 |
| 12:12.0 | 231 | 2:12.0 | 152 | 767 | 13 | 29 |
| 13:13.0 | 234 | 2:10.3 | 158 | 826 | 14 | 30 |
| 14:14.0 | 239 | 2:07.6 | 168 | 826 | 14 | 30 |
| 15:15.0 | 240 | 2:07.0 | 171 | 885 | 15 | 31 |
| 16:16.0 | 243 | 2:05.5 | 177 | 885 | 15 | 31 |
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Workout Graph
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