Gary Barson 16:00 row
3,571
Meters
16:00.0
Time
2:14.4
Pace
203
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 202 |
September 27, 2024 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,571 | 2:14.4 | 144 | 761 | 203 | 29 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 30 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 29 |
| 3:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 29 |
| 4:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 29 |
| 5:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 29 |
| 6:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 29 |
| 7:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 29 |
| 8:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 29 |
| 9:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 30 |
| 10:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 29 |
| 11:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 30 |
| 12:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 30 |
| 13:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 31 |
| 14:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 31 |
| 15:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 32 |
| 16:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 31 |
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Workout Graph
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