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Gary Barson 3000m row

3,000

Meters

13:40.9

Time

2:16.8

Pace

154

Calories

Average Watts137
Calories Per Hour675
Stroke Rate28
Stroke Count391
Drag Factor165

April 22, 2024 20:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
13:40.9 3,000 2:16.8 137 675 154 28
0:29.5 100 2:27.5 109 610 5 26
0:28.0 200 2:20.0 128 642 5 28
0:28.2 300 2:21.0 125 638 5 28
0:27.8 400 2:19.0 130 647 5 28
0:27.9 500 2:19.5 129 645 5 28
0:27.9 600 2:19.5 129 645 5 28
0:27.6 700 2:18.0 133 652 5 28
0:27.2 800 2:16.0 139 661 5 31
0:27.6 900 2:18.0 133 652 5 28
0:27.6 1,000 2:18.0 133 652 5 28
0:27.1 1,100 2:15.5 141 664 5 29
0:27.2 1,200 2:16.0 139 661 5 29
0:27.3 1,300 2:16.5 138 659 5 29
0:27.3 1,400 2:16.5 138 659 5 29
0:27.1 1,500 2:15.5 141 664 5 31
0:27.0 1,600 2:15.0 142 666 5 29
0:26.5 1,700 2:12.5 150 815 6 27
0:27.2 1,800 2:16.0 139 661 5 29
0:27.5 1,900 2:17.5 135 654 5 28
0:27.6 2,000 2:18.0 133 652 5 28
0:27.1 2,100 2:15.5 141 664 5 29
0:27.1 2,200 2:15.5 141 664 5 29
0:27.4 2,300 2:17.0 136 656 5 29
0:27.3 2,400 2:16.5 138 659 5 29
0:27.4 2,500 2:17.0 136 656 5 29
0:27.4 2,600 2:17.0 136 656 5 26
0:27.0 2,700 2:15.0 142 666 5 31
0:26.4 2,800 2:12.0 152 818 6 30
0:26.3 2,900 2:11.5 154 821 6 30
0:26.4 3,000 2:12.0 152 818 6 30

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Workout Graph

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