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Gary Barson 3000m row

3,000

Meters

13:30.0

Time

2:15.0

Pace

162

Calories

Average Watts142
Calories Per Hour720
Stroke Rate28
Stroke Count390
Drag Factor166

April 21, 2024 20:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
13:30.0 3,000 2:15.0 142 720 162 28
0:31.6 100 2:38.0 89 569 5 27
0:29.6 200 2:28.0 108 608 5 26
0:29.8 300 2:29.0 106 604 5 26
0:29.5 400 2:27.5 109 610 5 28
0:28.2 500 2:21.0 125 638 5 26
0:27.9 600 2:19.5 129 645 5 28
0:27.8 700 2:19.0 130 647 5 28
0:27.4 800 2:17.0 136 656 5 28
0:27.3 900 2:16.5 138 659 5 29
0:27.0 1,000 2:15.0 142 666 5 29
0:27.0 1,100 2:15.0 142 666 5 29
0:27.0 1,200 2:15.0 142 666 5 29
0:27.1 1,300 2:15.5 141 664 5 29
0:27.0 1,400 2:15.0 142 666 5 29
0:26.8 1,500 2:14.0 145 671 5 29
0:26.5 1,600 2:12.5 150 815 6 29
0:26.5 1,700 2:12.5 150 815 6 29
0:26.6 1,800 2:13.0 149 676 5 29
0:26.5 1,900 2:12.5 150 815 6 29
0:26.6 2,000 2:13.0 149 676 5 29
0:26.6 2,100 2:13.0 149 676 5 29
0:26.4 2,200 2:12.0 152 818 6 30
0:26.1 2,300 2:10.5 157 827 6 30
0:26.1 2,400 2:10.5 157 827 6 30
0:25.9 2,500 2:09.5 161 833 6 30
0:25.5 2,600 2:07.5 169 847 6 31
0:25.2 2,700 2:06.0 175 857 6 29
0:25.3 2,800 2:06.5 173 853 6 31
0:24.8 2,900 2:04.0 184 870 6 31
0:24.2 3,000 2:01.0 198 892 6 32

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Workout Graph

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