3000m row on April 21, 2024

Gary Barson 3000m row

3,000

Meters

14:11.1

Time

2:21.8

Pace

154

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
14:11.1	3,000	2:21.8	123	651	154	27
0:31.6	100	2:38.0	89	569	5	27
0:30.1	200	2:30.5	103	598	5	26
0:29.9	300	2:29.5	105	602	5	26
0:29.7	400	2:28.5	107	606	5	26
0:29.9	500	2:29.5	105	602	5	26
0:29.7	600	2:28.5	107	606	5	26
0:29.6	700	2:28.0	108	608	5	26
0:28.9	800	2:24.5	116	622	5	27
0:29.5	900	2:27.5	109	610	5	26
0:29.3	1,000	2:26.5	111	614	5	27
0:29.4	1,100	2:27.0	110	612	5	27
0:29.3	1,200	2:26.5	111	614	5	27
0:28.8	1,300	2:24.0	117	625	5	27
0:28.6	1,400	2:23.0	120	629	5	25
0:28.6	1,500	2:23.0	120	629	5	27
0:28.1	1,600	2:20.5	126	640	5	28
0:27.8	1,700	2:19.0	130	647	5	28
0:28.0	1,800	2:20.0	128	642	5	28
0:27.8	1,900	2:19.0	130	647	5	28
0:28.0	2,000	2:20.0	128	642	5	28
0:27.6	2,100	2:18.0	133	652	5	28
0:27.5	2,200	2:17.5	135	654	5	28
0:27.5	2,300	2:17.5	135	654	5	26
0:27.3	2,400	2:16.5	138	659	5	29
0:27.2	2,500	2:16.0	139	661	5	29
0:26.9	2,600	2:14.5	144	669	5	29
0:26.3	2,700	2:11.5	154	821	6	30
0:26.2	2,800	2:11.0	156	824	6	30
0:26.1	2,900	2:10.5	157	827	6	30
0:25.9	3,000	2:09.5	161	833	6	28

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