Gary Barson 3000m row
3,000
Meters
13:47.4
Time
2:17.9
Pace
154
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 162 |
April 18, 2024 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:47.4 | 3,000 | 2:17.9 | 133 | 670 | 154 | 27 |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 5 | 26 |
| 0:27.9 | 200 | 2:19.5 | 129 | 645 | 5 | 28 |
| 0:29.1 | 300 | 2:25.5 | 114 | 618 | 5 | 25 |
| 0:28.8 | 400 | 2:24.0 | 117 | 625 | 5 | 27 |
| 0:28.1 | 500 | 2:20.5 | 126 | 640 | 5 | 28 |
| 0:28.2 | 600 | 2:21.0 | 125 | 638 | 5 | 28 |
| 0:28.3 | 700 | 2:21.5 | 124 | 636 | 5 | 28 |
| 0:28.0 | 800 | 2:20.0 | 128 | 642 | 5 | 28 |
| 0:27.6 | 900 | 2:18.0 | 133 | 652 | 5 | 26 |
| 0:27.8 | 1,000 | 2:19.0 | 130 | 647 | 5 | 28 |
| 0:27.7 | 1,100 | 2:18.5 | 132 | 649 | 5 | 28 |
| 0:27.7 | 1,200 | 2:18.5 | 132 | 649 | 5 | 26 |
| 0:27.7 | 1,300 | 2:18.5 | 132 | 649 | 5 | 28 |
| 0:27.8 | 1,400 | 2:19.0 | 130 | 647 | 5 | 28 |
| 0:27.6 | 1,500 | 2:18.0 | 133 | 652 | 5 | 28 |
| 0:27.7 | 1,600 | 2:18.5 | 132 | 649 | 5 | 28 |
| 0:27.8 | 1,700 | 2:19.0 | 130 | 647 | 5 | 28 |
| 0:27.2 | 1,800 | 2:16.0 | 139 | 661 | 5 | 27 |
| 0:27.5 | 1,900 | 2:17.5 | 135 | 654 | 5 | 28 |
| 0:27.4 | 2,000 | 2:17.0 | 136 | 656 | 5 | 26 |
| 0:27.3 | 2,100 | 2:16.5 | 138 | 659 | 5 | 29 |
| 0:27.4 | 2,200 | 2:17.0 | 136 | 656 | 5 | 28 |
| 0:27.5 | 2,300 | 2:17.5 | 135 | 654 | 5 | 28 |
| 0:27.5 | 2,400 | 2:17.5 | 135 | 654 | 5 | 28 |
| 0:27.5 | 2,500 | 2:17.5 | 135 | 654 | 5 | 28 |
| 0:26.6 | 2,600 | 2:13.0 | 149 | 676 | 5 | 27 |
| 0:26.2 | 2,700 | 2:11.0 | 156 | 824 | 6 | 30 |
| 0:26.1 | 2,800 | 2:10.5 | 157 | 827 | 6 | 30 |
| 0:25.9 | 2,900 | 2:09.5 | 161 | 833 | 6 | 30 |
| 0:25.6 | 3,000 | 2:08.0 | 167 | 843 | 6 | 31 |
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Workout Graph
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