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Gary Barson 3000m row

3,000

Meters

14:29.6

Time

2:24.9

Pace

151

Calories

Average Watts115
Calories Per Hour625
Stroke Rate27
Stroke Count394
Drag Factor163

April 17, 2024 20:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
14:29.6 3,000 2:24.9 115 625 151 27
0:31.4 100 2:37.0 90 573 5 27
0:29.3 200 2:26.5 111 614 5 27
0:29.6 300 2:28.0 108 608 5 28
0:29.5 400 2:27.5 109 610 5 26
0:29.6 500 2:28.0 108 608 5 26
0:29.9 600 2:29.5 105 602 5 26
0:29.7 700 2:28.5 107 606 5 26
0:29.9 800 2:29.5 105 602 5 26
0:30.0 900 2:30.0 104 600 5 28
0:29.9 1,000 2:29.5 105 602 5 26
0:29.8 1,100 2:29.0 106 604 5 26
0:29.9 1,200 2:29.5 105 602 5 28
0:29.2 1,300 2:26.0 112 616 5 27
0:29.8 1,400 2:29.0 106 604 5 26
0:29.5 1,500 2:27.5 109 610 5 26
0:29.7 1,600 2:28.5 107 606 5 26
0:29.2 1,700 2:26.0 112 616 5 27
0:29.5 1,800 2:27.5 109 610 5 26
0:29.3 1,900 2:26.5 111 614 5 29
0:28.9 2,000 2:24.5 116 622 5 27
0:28.4 2,100 2:22.0 122 633 5 28
0:28.5 2,200 2:22.5 121 631 5 27
0:28.0 2,300 2:20.0 128 642 5 28
0:28.2 2,400 2:21.0 125 638 5 28
0:27.7 2,500 2:18.5 132 649 5 28
0:27.5 2,600 2:17.5 135 654 5 28
0:27.7 2,700 2:18.5 132 649 5 28
0:26.9 2,800 2:14.5 144 669 5 27
0:26.7 2,900 2:13.5 147 674 5 29
0:26.4 3,000 2:12.0 152 818 6 30

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Workout Graph

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