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Gary Barson 3000m row

3,000

Meters

13:40.8

Time

2:16.8

Pace

155

Calories

Average Watts137
Calories Per Hour679
Stroke Rate28
Stroke Count389
Drag Factor159

April 14, 2024 10:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
13:40.8 3,000 2:16.8 137 679 155 28
0:35.5 100 2:57.5 63 507 5 22
0:28.9 200 2:24.5 116 622 5 27
0:27.3 300 2:16.5 138 659 5 29
0:28.1 400 2:20.5 126 640 5 28
0:28.2 500 2:21.0 125 638 5 28
0:27.8 600 2:19.0 130 647 5 28
0:27.7 700 2:18.5 132 649 5 30
0:27.4 800 2:17.0 136 656 5 28
0:27.4 900 2:17.0 136 656 5 28
0:27.3 1,000 2:16.5 138 659 5 29
0:27.3 1,100 2:16.5 138 659 5 29
0:27.2 1,200 2:16.0 139 661 5 26
0:27.1 1,300 2:15.5 141 664 5 29
0:27.1 1,400 2:15.5 141 664 5 29
0:27.0 1,500 2:15.0 142 666 5 29
0:26.9 1,600 2:14.5 144 669 5 29
0:26.7 1,700 2:13.5 147 674 5 29
0:26.8 1,800 2:14.0 145 671 5 29
0:26.5 1,900 2:12.5 150 815 6 29
0:26.7 2,000 2:13.5 147 674 5 29
0:26.7 2,100 2:13.5 147 674 5 29
0:26.7 2,200 2:13.5 147 674 5 27
0:26.7 2,300 2:13.5 147 674 5 31
0:26.9 2,400 2:14.5 144 669 5 29
0:26.9 2,500 2:14.5 144 669 5 29
0:27.1 2,600 2:15.5 141 664 5 29
0:26.5 2,700 2:12.5 150 815 6 29
0:26.3 2,800 2:11.5 154 821 6 30
0:26.1 2,900 2:10.5 157 827 6 28
0:25.8 3,000 2:09.0 163 837 6 30

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Workout Graph

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