Gary Barson 3000m row
3,000
Meters
12:59.4
Time
2:09.9
Pace
175
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 145 |
March 25, 2024 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:59.4 | 3,000 | 2:09.9 | 160 | 808 | 175 | 29 |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 5 | 29 |
| 0:26.9 | 200 | 2:14.5 | 144 | 669 | 5 | 29 |
| 0:26.8 | 300 | 2:14.0 | 145 | 671 | 5 | 29 |
| 0:26.6 | 400 | 2:13.0 | 149 | 676 | 5 | 29 |
| 0:26.5 | 500 | 2:12.5 | 150 | 815 | 6 | 29 |
| 0:26.6 | 600 | 2:13.0 | 149 | 676 | 5 | 27 |
| 0:26.5 | 700 | 2:12.5 | 150 | 815 | 6 | 29 |
| 0:26.4 | 800 | 2:12.0 | 152 | 818 | 6 | 30 |
| 0:25.7 | 900 | 2:08.5 | 165 | 840 | 6 | 30 |
| 0:25.7 | 1,000 | 2:08.5 | 165 | 840 | 6 | 30 |
| 0:25.6 | 1,100 | 2:08.0 | 167 | 843 | 6 | 30 |
| 0:25.7 | 1,200 | 2:08.5 | 165 | 840 | 6 | 30 |
| 0:25.9 | 1,300 | 2:09.5 | 161 | 833 | 6 | 30 |
| 0:25.7 | 1,400 | 2:08.5 | 165 | 840 | 6 | 30 |
| 0:25.7 | 1,500 | 2:08.5 | 165 | 840 | 6 | 28 |
| 0:25.8 | 1,600 | 2:09.0 | 163 | 837 | 6 | 30 |
| 0:25.9 | 1,700 | 2:09.5 | 161 | 833 | 6 | 30 |
| 0:25.8 | 1,800 | 2:09.0 | 163 | 837 | 6 | 30 |
| 0:25.4 | 1,900 | 2:07.0 | 171 | 850 | 6 | 28 |
| 0:25.6 | 2,000 | 2:08.0 | 167 | 843 | 6 | 30 |
| 0:25.8 | 2,100 | 2:09.0 | 163 | 837 | 6 | 30 |
| 0:26.0 | 2,200 | 2:10.0 | 159 | 830 | 6 | 30 |
| 0:26.0 | 2,300 | 2:10.0 | 159 | 830 | 6 | 28 |
| 0:25.9 | 2,400 | 2:09.5 | 161 | 833 | 6 | 30 |
| 0:25.9 | 2,500 | 2:09.5 | 161 | 833 | 6 | 30 |
| 0:25.6 | 2,600 | 2:08.0 | 167 | 843 | 6 | 30 |
| 0:25.4 | 2,700 | 2:07.0 | 171 | 850 | 6 | 31 |
| 0:25.2 | 2,800 | 2:06.0 | 175 | 857 | 6 | 29 |
| 0:25.1 | 2,900 | 2:05.5 | 177 | 860 | 6 | 31 |
| 0:24.7 | 3,000 | 2:03.5 | 186 | 874 | 6 | 32 |
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Workout Graph
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