Gary Barson 3000m row
3,000
Meters
12:53.6
Time
2:08.9
Pace
175
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 378 |
| Drag Factor | 148 |
March 22, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:53.6 | 3,000 | 2:08.9 | 163 | 814 | 175 | 29 |
| 0:27.1 | 100 | 2:15.5 | 141 | 664 | 5 | 29 |
| 0:27.0 | 200 | 2:15.0 | 142 | 666 | 5 | 29 |
| 0:26.9 | 300 | 2:14.5 | 144 | 669 | 5 | 29 |
| 0:27.0 | 400 | 2:15.0 | 142 | 666 | 5 | 29 |
| 0:26.8 | 500 | 2:14.0 | 145 | 671 | 5 | 29 |
| 0:26.2 | 600 | 2:11.0 | 156 | 824 | 6 | 30 |
| 0:25.9 | 700 | 2:09.5 | 161 | 833 | 6 | 28 |
| 0:25.6 | 800 | 2:08.0 | 167 | 843 | 6 | 30 |
| 0:25.8 | 900 | 2:09.0 | 163 | 837 | 6 | 28 |
| 0:25.9 | 1,000 | 2:09.5 | 161 | 833 | 6 | 30 |
| 0:25.6 | 1,100 | 2:08.0 | 167 | 843 | 6 | 28 |
| 0:25.7 | 1,200 | 2:08.5 | 165 | 840 | 6 | 30 |
| 0:25.6 | 1,300 | 2:08.0 | 167 | 843 | 6 | 30 |
| 0:25.5 | 1,400 | 2:07.5 | 169 | 847 | 6 | 31 |
| 0:25.7 | 1,500 | 2:08.5 | 165 | 840 | 6 | 28 |
| 0:25.5 | 1,600 | 2:07.5 | 169 | 847 | 6 | 31 |
| 0:25.6 | 1,700 | 2:08.0 | 167 | 843 | 6 | 28 |
| 0:25.6 | 1,800 | 2:08.0 | 167 | 843 | 6 | 30 |
| 0:25.6 | 1,900 | 2:08.0 | 167 | 843 | 6 | 28 |
| 0:25.5 | 2,000 | 2:07.5 | 169 | 847 | 6 | 28 |
| 0:25.6 | 2,100 | 2:08.0 | 167 | 843 | 6 | 30 |
| 0:25.7 | 2,200 | 2:08.5 | 165 | 840 | 6 | 30 |
| 0:25.4 | 2,300 | 2:07.0 | 171 | 850 | 6 | 28 |
| 0:25.5 | 2,400 | 2:07.5 | 169 | 847 | 6 | 28 |
| 0:25.7 | 2,500 | 2:08.5 | 165 | 840 | 6 | 30 |
| 0:25.7 | 2,600 | 2:08.5 | 165 | 840 | 6 | 28 |
| 0:25.9 | 2,700 | 2:09.5 | 161 | 833 | 6 | 30 |
| 0:25.3 | 2,800 | 2:06.5 | 173 | 853 | 6 | 28 |
| 0:25.2 | 2,900 | 2:06.0 | 175 | 857 | 6 | 31 |
| 0:23.5 | 3,000 | 1:57.5 | 216 | 919 | 6 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.