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Gary Barson 3000m row

3,000

Meters

14:07.9

Time

2:21.3

Pace

153

Calories

Average Watts124
Calories Per Hour649
Stroke Rate27
Stroke Count389
Drag Factor145

March 14, 2024 21:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
14:07.9 3,000 2:21.3 124 649 153 27
0:30.8 100 2:34.0 96 584 5 25
0:30.0 200 2:30.0 104 600 5 26
0:29.4 300 2:27.0 110 612 5 29
0:29.2 400 2:26.0 112 616 5 27
0:29.0 500 2:25.0 115 620 5 27
0:28.7 600 2:23.5 118 627 5 27
0:28.6 700 2:23.0 120 629 5 27
0:28.5 800 2:22.5 121 631 5 27
0:28.3 900 2:21.5 124 636 5 25
0:28.5 1,000 2:22.5 121 631 5 27
0:28.9 1,100 2:24.5 116 622 5 27
0:28.8 1,200 2:24.0 117 625 5 27
0:29.4 1,300 2:27.0 110 612 5 27
0:29.1 1,400 2:25.5 114 618 5 27
0:28.9 1,500 2:24.5 116 622 5 27
0:28.7 1,600 2:23.5 118 627 5 27
0:28.6 1,700 2:23.0 120 629 5 27
0:28.4 1,800 2:22.0 122 633 5 27
0:28.5 1,900 2:22.5 121 631 5 27
0:28.0 2,000 2:20.0 128 642 5 28
0:27.8 2,100 2:19.0 130 647 5 28
0:27.7 2,200 2:18.5 132 649 5 28
0:27.5 2,300 2:17.5 135 654 5 28
0:27.4 2,400 2:17.0 136 656 5 29
0:27.1 2,500 2:15.5 141 664 5 29
0:26.9 2,600 2:14.5 144 669 5 29
0:26.8 2,700 2:14.0 145 671 5 27
0:26.5 2,800 2:12.5 150 815 6 29
0:26.1 2,900 2:10.5 157 827 6 30
0:25.8 3,000 2:09.0 163 837 6 30

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Workout Graph

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