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Gary Barson 3000m row

3,000

Meters

13:39.2

Time

2:16.5

Pace

156

Calories

Average Watts138
Calories Per Hour685
Stroke Rate28
Stroke Count389
Drag Factor146

March 12, 2024 15:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
13:39.2 3,000 2:16.5 138 685 156 28
0:29.3 100 2:26.5 111 614 5 29
0:27.7 200 2:18.5 132 649 5 28
0:27.9 300 2:19.5 129 645 5 28
0:27.8 400 2:19.0 130 647 5 28
0:27.9 500 2:19.5 129 645 5 30
0:28.3 600 2:21.5 124 636 5 28
0:28.2 700 2:21.0 125 638 5 28
0:27.7 800 2:18.5 132 649 5 28
0:27.6 900 2:18.0 133 652 5 28
0:27.6 1,000 2:18.0 133 652 5 28
0:27.6 1,100 2:18.0 133 652 5 28
0:27.8 1,200 2:19.0 130 647 5 28
0:27.7 1,300 2:18.5 132 649 5 28
0:27.8 1,400 2:19.0 130 647 5 28
0:27.5 1,500 2:17.5 135 654 5 26
0:27.5 1,600 2:17.5 135 654 5 28
0:27.3 1,700 2:16.5 138 659 5 29
0:27.0 1,800 2:15.0 142 666 5 29
0:27.5 1,900 2:17.5 135 654 5 28
0:27.5 2,000 2:17.5 135 654 5 28
0:27.3 2,100 2:16.5 138 659 5 29
0:27.2 2,200 2:16.0 139 661 5 26
0:26.9 2,300 2:14.5 144 669 5 29
0:26.7 2,400 2:13.5 147 674 5 29
0:26.5 2,500 2:12.5 150 815 6 29
0:26.3 2,600 2:11.5 154 821 6 30
0:26.0 2,700 2:10.0 159 830 6 30
0:25.9 2,800 2:09.5 161 833 6 28
0:25.7 2,900 2:08.5 165 840 6 30
0:25.4 3,000 2:07.0 171 850 6 31

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Workout Graph

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