Gary Barson 12:12 row
2,715
Meters
12:12.0
Time
2:14.8
Pace
155
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 129 |
February 22, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:12.0 | 2,715 | 2:14.8 | 143 | 762 | 155 | 29 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 28 |
| 2:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 29 |
| 3:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 28 |
| 4:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 28 |
| 5:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 29 |
| 6:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 30 |
| 7:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 30 |
| 8:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 30 |
| 9:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 30 |
| 10:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 31 |
| 11:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 30 |
| 12:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 31 |
| 12:12.0 | 47 | 2:07.6 | 168 | 600 | 2 | 30 |
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Workout Graph
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