Gary Barson v1000m/2:00r...4 row
4,000
Meters
17:26.6
Time
2:10.8
Pace
241
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,520 |
| Overall Time | 25:26.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 131 |
February 20, 2024 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.6 | 4,000 | 2:10.8 | 156 | 828 | 29 | |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 30 | |
| r: 2:00 | 203 | |||||
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 30 | |
| r: 2:00 | 140 | |||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 29 | |
| r: 2:00 | 157 | |||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 30 | |
| r: 2:00 | 20 | |||||
| r520 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.