Gary Barson v25c/1:00r...8 row
3,068
Meters
12:34.9
Time
2:03.0
Pace
200
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,623 |
| Overall Time | 20:34.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 383 |
| Drag Factor | 128 |
February 10, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.9 | 3,068 | 2:03.0 | 188 | 953 | 30 | |
| 1:40.5 | 396 | 2:06.8 | 171 | 895 | 30 | |
| r: 1:00 | 75 | |||||
| 1:37.0 | 389 | 2:04.6 | 181 | 927 | 30 | |
| r: 1:00 | 68 | |||||
| 1:36.8 | 389 | 2:04.4 | 182 | 929 | 30 | |
| r: 1:00 | 62 | |||||
| 1:36.3 | 387 | 2:04.4 | 182 | 934 | 30 | |
| r: 1:00 | 75 | |||||
| 1:34.4 | 384 | 2:02.9 | 188 | 953 | 31 | |
| r: 1:00 | 77 | |||||
| 1:33.3 | 382 | 2:02.1 | 192 | 964 | 31 | |
| r: 1:00 | 80 | |||||
| 1:32.6 | 380 | 2:01.8 | 193 | 971 | 31 | |
| r: 1:00 | 54 | |||||
| 1:23.9 | 361 | 1:56.2 | 223 | 1072 | 31 | |
| r: 1:00 | 64 | |||||
| r555 |
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Workout Graph
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