Gary Barson v1:00/3:00r...8 row
2,094
Meters
8:00.0
Time
1:54.6
Pace
142
Calories
| Rest Distance | 3,826 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,920 |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 32 |
| Stroke Count | 261 |
| Drag Factor | 126 |
January 11, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,094 | 1:54.6 | 232 | 1065 | 32 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 34 | |
| r: 3:00 | 527 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 32 | |
| r: 3:00 | 499 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 32 | |
| r: 3:00 | 461 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 32 | |
| r: 3:00 | 483 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 32 | |
| r: 3:00 | 417 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 33 | |
| r: 3:00 | 424 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 33 | |
| r: 3:00 | 405 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 33 | |
| r: 3:00 | 610 | |||||
| r3,826 |
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Workout Graph
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