Gary Barson v4:00/1:00r...5 row
4,593
Meters
20:00.0
Time
2:10.6
Pace
277
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,683 |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 116 |
December 09, 2023 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,593 | 2:10.6 | 157 | 831 | 29 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 29 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 29 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 29 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 30 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 30 | |
| r: 1:00 | 17 | |||||
| r90 |
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Workout Graph
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