Gary Barson v2:00/1:00r...7 row
3,847
Meters
17:00.0
Time
2:12.5
Pace
229
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,949 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 517 |
| Drag Factor | 118 |
December 05, 2023 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,847 | 2:12.5 | 150 | 808 | 30 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 31 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 30 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 30 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 29 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 31 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 31 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 32 | |
| r: 1:00 | 13 | |||||
| r102 |
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Workout Graph
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