Gary Barson 4:25 row
1,007
Meters
4:25.0
Time
2:11.5
Pace
56
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 195 |
July 03, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.0 | 1,007 | 2:11.5 | 154 | 760 | 56 | 29 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 6 | 30 |
| 1:00.0 | 117 | 2:08.2 | 166 | 840 | 7 | 32 |
| 1:30.0 | 116 | 2:09.3 | 162 | 840 | 7 | 30 |
| 2:00.0 | 115 | 2:10.4 | 158 | 840 | 7 | 28 |
| 2:30.0 | 113 | 2:12.7 | 150 | 720 | 6 | 30 |
| 3:00.0 | 112 | 2:13.9 | 146 | 720 | 6 | 28 |
| 3:30.0 | 111 | 2:15.1 | 142 | 720 | 6 | 28 |
| 4:00.0 | 114 | 2:11.5 | 154 | 720 | 6 | 30 |
| 4:25.0 | 95 | 2:11.5 | 154 | 720 | 5 | 29 |
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Workout Graph
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