Gary Barson 900m row
900
Meters
3:59.8
Time
2:13.2
Pace
50
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 190 |
June 24, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.8 | 900 | 2:13.2 | 148 | 750 | 50 | 28 |
| 0:27.7 | 100 | 2:18.5 | 132 | 649 | 5 | 28 |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 6 | 30 |
| 0:26.2 | 300 | 2:11.0 | 156 | 824 | 6 | 30 |
| 0:26.3 | 400 | 2:11.5 | 154 | 821 | 6 | 30 |
| 0:26.3 | 500 | 2:11.5 | 154 | 821 | 6 | 30 |
| 0:26.5 | 600 | 2:12.5 | 150 | 815 | 6 | 27 |
| 0:26.8 | 700 | 2:14.0 | 145 | 671 | 5 | 29 |
| 0:26.8 | 800 | 2:14.0 | 145 | 671 | 5 | 27 |
| 0:26.7 | 900 | 2:13.5 | 147 | 674 | 5 | 29 |
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Workout Graph
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