Gary Barson 450m row
450
Meters
1:49.3
Time
2:01.4
Pace
27
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 31 |
| Stroke Count | 57 |
| Drag Factor | 195 |
April 29, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:49.3 | 450 | 2:01.4 | 195 | 889 | 27 | 31 |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 6 | 32 |
| 0:23.8 | 200 | 1:59.0 | 208 | 907 | 6 | 30 |
| 0:23.8 | 300 | 1:59.0 | 208 | 907 | 6 | 30 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 33 |
| 0:11.9 | 450 | 1:59.0 | 208 | 907 | 3 | 30 |
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Workout Graph
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