Paul Taatjes 5000m row
5,000
Meters
21:26.0
Time
2:08.6
Pace
306
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 128 |
December 13, 2023 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.0 | 5,000 | 2:08.6 | 165 | 856 | 306 | 25 | 149 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 31 | 24 | 142 |
| 2:05.7 | 1,000 | 2:05.7 | 176 | 887 | 31 | 25 | 140 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 882 | 31 | 26 | 145 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 885 | 31 | 25 | 152 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 871 | 31 | 25 | 150 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 886 | 31 | 24 | 157 |
| 2:11.1 | 3,500 | 2:11.1 | 155 | 823 | 30 | 26 | 150 |
| 2:12.2 | 4,000 | 2:12.2 | 151 | 816 | 30 | 25 | 150 |
| 2:11.9 | 4,500 | 2:11.9 | 153 | 818 | 30 | 25 | 153 |
| 2:10.8 | 5,000 | 2:10.8 | 156 | 825 | 30 | 25 | 154 |
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Workout Graph
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5k