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Paul Taatjes 5000m row

5,000

Meters

22:31.8

Time

2:15.1

Pace

291

Calories

143

Heart Rate

Average Watts142
Calories Per Hour774
Stroke Rate24
Stroke Count555
Drag Factor125

December 06, 2023 15:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5k

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:31.8 5,000 2:15.1 142 774 291 24 143
2:15.3 500 2:15.3 141 771 29 25 136
2:11.5 1,000 2:11.5 154 821 30 24 145
2:14.9 1,500 2:14.9 143 773 29 25 144
2:12.9 2,000 2:12.9 149 812 30 25 144
2:11.2 2,500 2:11.2 155 823 30 24 149
2:14.3 3,000 2:14.3 144 777 29 25 144
2:14.6 3,500 2:14.6 144 775 29 25 143
2:19.2 4,000 2:19.2 130 724 28 25 144
2:20.6 4,500 2:20.6 126 716 28 24 142
2:17.2 5,000 2:17.2 136 760 29 24 141

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Workout Graph

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