Paul Taatjes 5000m row
5,000
Meters
21:41.0
Time
2:10.1
Pace
303
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 125 |
December 05, 2023 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.0 | 5,000 | 2:10.1 | 159 | 838 | 303 | 23 | 144 |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 28 | 22 | 134 |
| 2:17.2 | 1,000 | 2:17.2 | 136 | 760 | 29 | 24 | 135 |
| 2:13.1 | 1,500 | 2:13.1 | 148 | 811 | 30 | 23 | 142 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 840 | 30 | 24 | 143 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 878 | 31 | 25 | 144 |
| 2:06.5 | 3,000 | 2:06.5 | 173 | 882 | 31 | 25 | 146 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 890 | 31 | 23 | 151 |
| 2:05.7 | 4,000 | 2:05.7 | 176 | 887 | 31 | 23 | 148 |
| 2:08.2 | 4,500 | 2:08.2 | 166 | 870 | 31 | 24 | 148 |
| 2:06.1 | 5,000 | 2:06.1 | 175 | 885 | 31 | 23 | 150 |
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Workout Graph
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5k