Paul Taatjes 5000m row
5,000
Meters
20:39.0
Time
2:03.9
Pace
320
Calories
156
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 126 |
December 01, 2023 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.0 | 5,000 | 2:03.9 | 184 | 929 | 320 | 25 | 156 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 31 | 26 | 139 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 914 | 32 | 25 | 146 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 995 | 33 | 26 | 154 |
| 2:01.2 | 2,000 | 2:01.2 | 197 | 950 | 32 | 25 | 156 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 928 | 32 | 26 | 155 |
| 2:05.0 | 3,000 | 2:05.0 | 179 | 892 | 31 | 26 | 154 |
| 2:09.4 | 3,500 | 2:09.4 | 162 | 890 | 32 | 23 | 160 |
| 2:04.3 | 4,000 | 2:04.3 | 182 | 926 | 32 | 25 | 163 |
| 2:03.8 | 4,500 | 2:03.8 | 184 | 930 | 32 | 25 | 163 |
| 1:58.9 | 5,000 | 1:58.9 | 208 | 999 | 33 | 27 | 171 |
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Workout Graph
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5k