Paul Taatjes 5000m row
5,000
Meters
21:15.8
Time
2:07.5
Pace
324
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 129 |
November 25, 2023 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.8 | 5,000 | 2:07.5 | 169 | 914 | 324 | 23 |
| 2:07.9 | 500 | 2:07.9 | 167 | 928 | 33 | 24 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 948 | 32 | 25 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 897 | 31 | 24 |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 942 | 32 | 24 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 938 | 32 | 23 |
| 2:00.5 | 3,000 | 2:00.5 | 200 | 985 | 33 | 23 |
| 2:00.5 | 3,500 | 2:00.5 | 200 | 985 | 33 | 23 |
| 2:56.1 | 4,000 | 2:56.1 | 64 | 654 | 32 | 15 |
| 2:02.7 | 4,500 | 2:02.7 | 189 | 938 | 32 | 24 |
| 1:57.2 | 5,000 | 1:57.2 | 217 | 1044 | 34 | 26 |
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5k