Paul Taatjes 5000m row
5,000
Meters
21:08.6
Time
2:06.8
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 129 |
November 24, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.6 | 5,000 | 2:06.8 | 171 | 879 | 310 | 24 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 30 | 24 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 818 | 30 | 22 |
| 2:15.1 | 1,500 | 2:15.1 | 142 | 772 | 29 | 24 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 834 | 30 | 23 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 874 | 31 | 23 |
| 2:04.7 | 3,000 | 2:04.7 | 180 | 894 | 31 | 24 |
| 2:03.7 | 3,500 | 2:03.7 | 185 | 931 | 32 | 25 |
| 2:05.0 | 4,000 | 2:05.0 | 179 | 892 | 31 | 24 |
| 1:58.4 | 4,500 | 1:58.4 | 211 | 1003 | 33 | 26 |
| 2:00.4 | 5,000 | 2:00.4 | 201 | 986 | 33 | 25 |
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5k