Caldwell Roberts 5000m row
5,000
Meters
38:19.3
Time
3:49.9
Pace
256
Calories
100
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 27 |
| Stroke Count | 1054 |
| Drag Factor | 93 |
July 29, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:19.3 | 5,000 | 3:49.9 | 29 | 400 | 256 | 27 | 100 |
| 7:55.5 | 1,000 | 3:57.7 | 26 | 386 | 51 | 27 | 99 |
| 7:54.5 | 2,000 | 3:57.2 | 26 | 394 | 52 | 28 | 98 |
| 7:40.7 | 3,000 | 3:50.3 | 29 | 398 | 51 | 27 | 100 |
| 7:41.8 | 4,000 | 3:50.9 | 28 | 397 | 51 | 27 | 98 |
| 7:06.8 | 5,000 | 3:33.4 | 36 | 430 | 51 | 28 | 108 |
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Workout Graph
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