Caldwell Roberts 5000m row
5,000
Meters
38:43.8
Time
3:52.3
Pace
256
Calories
102
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 26 |
| Stroke Count | 1036 |
| Drag Factor | 96 |
July 27, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:43.8 | 5,000 | 3:52.3 | 28 | 396 | 256 | 26 | 102 |
| 7:47.3 | 1,000 | 3:53.6 | 27 | 392 | 51 | 27 | 103 |
| 7:41.7 | 2,000 | 3:50.8 | 28 | 397 | 51 | 26 | 105 |
| 7:40.8 | 3,000 | 3:50.4 | 29 | 398 | 51 | 27 | 101 |
| 7:31.2 | 4,000 | 3:45.6 | 30 | 406 | 51 | 27 | 104 |
| 8:02.8 | 5,000 | 4:01.4 | 25 | 387 | 52 | 26 | 101 |
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Workout Graph
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