Caldwell Roberts 5000m row
5,000
Meters
39:26.2
Time
3:56.6
Pace
257
Calories
99
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 26 |
| Stroke Count | 1042 |
| Drag Factor | 97 |
July 24, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:26.2 | 5,000 | 3:56.6 | 26 | 391 | 257 | 26 | 99 |
| 7:59.3 | 1,000 | 3:59.6 | 25 | 383 | 51 | 27 | 97 |
| 7:52.0 | 2,000 | 3:56.0 | 27 | 396 | 52 | 26 | 97 |
| 7:47.5 | 3,000 | 3:53.7 | 27 | 392 | 51 | 27 | 101 |
| 7:39.9 | 4,000 | 3:49.9 | 29 | 399 | 51 | 26 | 103 |
| 8:07.5 | 5,000 | 4:03.7 | 24 | 384 | 52 | 26 | 98 |
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Workout Graph
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