Caldwell Roberts 21:47 row
3,051
Meters
21:47.5
Time
3:34.2
Pace
151
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 215 |
February 19, 2026 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.5 | 3,051 | 3:34.2 | 36 | 422 | 151 | 27 |
| 5:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 27 |
| 10:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 27 |
| 15:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 27 |
| 20:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 28 |
| 21:47.5 | 251 | 3:34.1 | 36 | 422 | 12 | 25 |
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Workout Graph
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